Kristen Kendrick
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A swimmer of any skill level might need your help, and preventing a drowning takes closer supervision of the kids than you might think. The distress signs can be subtle and quick.
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The vast majority of headaches are innocuous despite the misery they cause. But here are the red flag signs to watch out for in the rare case a headache points to a bigger issue.
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The pandemic has made it harder to exercise and easier to gain weight and delay routine checkups, bad habits that can prime your body for heart disease. These tips can help you get back on track.
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