It's a Friday night and roommates Jason Jones and Tamiko Panzella are hanging out in the Oakland, Calif., apartment they share, laughing about an epic gym workout misfire.
"I get there and we have to take our shoes and socks off. And I'm like, oh no, she got me into yoga. She tricked me," Jones says, laughing.
What made the yoga session more jarring — it was Jones' first full day of freedom after more than a decade behind bars.