KCLU Site Search

Cutting back on ultra-processed food in your child's diet doesn't have to be a huge lift. Learn shortcuts and smart swaps, like giving them nuts for a snack instead of chips. Even if they're salted, the higher protein and healthy fats in nuts are an added benefit.

How to cut back on junk food in your child's diet — and when not to worry

Kids today live in an ultra-processed world: Nearly 70% of what they eat is packaged, processed and probably not great for them. Here are ways to cut back, without cooking every meal from scratch.

Morning news brief

Jury finds Trump liable for battery and defamation in E. Jean Carroll trial. Former Pakistan Prime Minister Imran Khan is arrested. President Biden and congressional leaders discuss the debt limit.

Morning news brief

The GOP held its second presidential primary debate. With a possible government shutdown looming, House Republicans focus on impeachment inquiry into President Biden. Armenians flee Nagorno-Karabakh.

'Sparks' author Ian Johnson on Chinese 'challenging the party's monopoly on history'

Xi Jinping and China's ruling Communist Party have displayed a dogged obsession with controlling the historical narrative. But there's a group of underground historians fighting back.

First Novels: For One Who's Been Through It, 'Books Are Social Media'

Martha Woodroof talks to Lydia Netzer about her experiences as a first-time novelist navigating the expectations of authors on social media beyond videos of Chihuahuas guarding food.

Morning news brief

Israel's ground invasion of Gaza may begin soon. Steve Scalise drops out of race for House speaker. Colorado jury convicts a white police officer in the 2019 death of Elijah McClain, a Black man.

Sisters, wives, mothers, cousins of the community gather and mourn at the Qusra wake for for four of the six men killed in Qusra, Palestine.

Palestinians brace for more violence after reprisal attacks in the West Bank

Dozens of Palestinians have been killed in the West Bank in the days after Hamas' attack on southern Israel.

Palestinians evacuate the area following an Israeli airstrike on the Sousi mosque in Gaza City on October 9, 2023.

Palestinian Americans on the Israel-Hamas war: 'We're not even allowed to grieve'

Some Palestinian Americans in the U.S. say they feel abandoned by the U.S., and fear rising anti-Palestinian sentiment and Islamophobia at home.

Morning news brief

Donald Trump won't be a part of Wednesday's GOP presidential primary debate. Amazon faces a federal monopoly lawsuit. The rollout of the new COVID vaccine has been hampered by distribution problems.

Morning news brief

Israel says it's uncovering many tunnels, including one outside main hospital in Gaza. GM autoworkers OK new contract. Guatemalan prosecutors pursue plans to press charges against the president-elect.

Search results for