Would you like to have a new year that really feels new? Often, instead of experiencing a new year, we are dragging around behaviors and habits that are from our past. Here is a way to live a truly new year.

Unity of Ventura is holding a “New Year’s Meditation Retreat” Saturday, January 7 from 10:00 a.m. to 4:00 p.m. at Poinsettia Pavilion (3451 Foothill Road, Ventura). The day will incorporate “silent” meditation, Vipassana training and guidance so participants can focus on how to obtain the changes they want in their life as they start the new year. All faiths are welcome.

The day will consist of sitting, walking and lunch--all in silence. Chairs will be provided. Bring your lunch and a cushion (or whatever is used when meditating) if you wish to sit on the floor. The retreat is $35 per person. To register, go to https://www.unityofventura.org. For more information, contact Rev. Heidi Alfrey at revheidialfrey@gmail.com, 808-280-2510.