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Do The Stingray Shuffle: Avoiding Painful Injuries At Central And South Coast Beaches

Watch out for stingrays this summer
Photo by Karen Kayser on Unsplash
Watch out for stingrays this summer

If you’re thinking of heading to the beach to cool off in the warm weather, then make sure you don’t get a painful surprise from a stingray, warn doctors in Santa Barbara.

We’ve all been there – excited to see the ocean on a hot day and running straight in.

But doctors in Santa Barbara say they see about 10-12 injuries a week at this time of year, from stingrays who hide just under the sand in shallow warm water.

The toxin is incredibly painful, says Dr Brett Wilson, an emergency room physician at Santa Barbara Cottage Hospital, who treats stingray injuries.

He says that the best thing to do to avoid an injury, is to shuffle cautiously into the shallow waters, instead of surprising the stingrays, so they aren't alarmed and defensive.

"You talk to the biggest grown man and they are usually howling in pain because of the burning effect of the toxin," he warned.

"As excited as you are to run in and cool off, it's better to shuffle your feet as you enter the surf line," says Wilson.

If you suffer a sting, it is recommended to soak the injured area in warm water for 60-90 minutes and to get medical attention right away.

Caroline joined KCLU in October 2020. She's won LA Press Club's Southern California Audio Journalist of the Year Award four times, in 2022, 2023, 2024 and 2026.

Since joining the station she's also been awarded with 12 Golden Mikes, 9 Los Angeles Press Club Journalism Awards, 4 National Arts & Entertainment Journalism Awards and five Regional Edward R. Murrow Awards for Excellence in Writing, Diversity, Use of Sound & more.

Caroline started her broadcasting career in the UK, in both radio and television for BBC News, London's number one station 95.8 Capital FM, and Sky News — and was awarded by Prince Philip for her services to radio and journalism in 2007.

She has lived in California for 13 years and is a duel American and British citizen...and a very proud mom to her daughter, Elsie.